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Center for Spirituality & Healing Presents

Intro to Mindfulness 4-week Course

10/16/17, 7:00 PM

About this event

October 16 - November 13, 2017
(No class on Nov 6) 
7:00 PM to 8:30 PM
Instructor: Louise Delagran, MA, MEd 

This 4-week course explores what mindfulness is (and isn’t) through direct experience and discussion.  Each week we will investigate a different aspect of mindfulness and its implications for your life.

Who This Class is For 
This is a great class for adults (over 18) who are interested in exploring what mindfulness is and how to start practicing it.  It is especially useful for anyone who is looking for ways to address stress and daily anxiety or who wants to be more present, less reactive, and more open in their life.

What You Will Get Out of the Class 
By the end of class, you will know, through your own experience as well as exposure to the research evidence the benefits that mindfulness could offer you personally.  Most importantly, you will have the ability to practice mindfulness on your own, both as you sit at home and in daily life.

For more information and to register, follow this link.  
Event Location
  • Mayo Memorial Building - Room D325
  • Mayo Memorial Building
  • 420 Delaware Street SE MN
  • USA - United States