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Earl E. Bakken Center for Spirituality & Healing Presents

Mindfulness Based Stress Reduction Community Course

7/10/18, 6:30 PM

About this event

Tuesday evenings: July 10 - August 28, 2018
6:30 PM to 9:00 PM
Instructor: Susan Miles
All Day Session: Saturday, August 18, 2018 

Mindfulness-Based Stress Reduction is an eight-week course that will help you learn about the physiology and science of stress. You'll learn about a variety of mindfulness techniques - like guided instruction, gentle stretching, mindful yoga, mindful communication, and daily practices.

MBSR is about taking control of your life, being aware of influences that affect your health and wellbeing, and finding peace-of-mind and returning to balance in an oftentimes chaotic world. Developed by renowned practitioner and author Jon Kabat-Zinn, MBSR will teach you to consciously and methodically deal with stress, pain, illness, and the demanding challenges of everyday life.

Learn more and register here.
Event Location
  • Meditation Space - Mayo Memorial Building
  • 420 Delaware St SE
  • Minneapolis MN
  • USA - United States
This event is presented by Earl E. Bakken Center for Spirituality & Healing